Clare Maskery (GBR) / Paul Wookey (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:50:33
- Overall Rank
- 25 of 112
- Rank (AG)
- 3 of 8
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Phoenix Fitness
- League Points
- 95
Run Total
00:21:37
Pace
5:24 /km
Workout Total
23:32
Workout Ratio
46.6%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:03:55 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:02:35 |
| Running 6 | 00:02:53 |
| Rowing | 00:04:27 |
| Running 7 | 00:02:50 |
| Lunges | 00:02:52 |
| Running 8 | 00:02:30 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:21:37 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:05:28 |