Poppy Gaisford St Lawrence (GBR) / Gus Fiennes (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:50:18
- Overall Rank
- 24 of 112
- Rank (AG)
- 6 of 26
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:21:48
Pace
5:27 /km
Workout Total
22:35
Workout Ratio
44.9%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:02:16 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:03:06 |
| Rowing | 00:04:41 |
| Running 7 | 00:02:54 |
| Lunges | 00:03:31 |
| Running 8 | 00:02:34 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:21:48 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:05:59 |