Lorraine Delaney (IRL) / Terence Mockler (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:50:16
- Overall Rank
- 23 of 112
- Rank (AG)
- 2 of 8
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Beyond Fitness
- League Points
- 105
Run Total
00:19:52
Pace
4:58 /km
Workout Total
25:39
Workout Ratio
51.0%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:02:30 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:02:33 |
| Sled Push | 00:02:06 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:02:33 |
| Rowing | 00:03:41 |
| Running 7 | 00:02:34 |
| Lunges | 00:03:46 |
| Running 8 | 00:02:25 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:52 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:04:49 |