Ciara Simpson (IRL) / Jonathan Shepley (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:50:01
- Overall Rank
- 22 of 112
- Rank (AG)
- 11 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:21:21
Pace
5:20 /km
Workout Total
24:19
Workout Ratio
48.6%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:04:08 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:29 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:02:41 |
| Running 6 | 00:02:59 |
| Rowing | 00:04:31 |
| Running 7 | 00:02:54 |
| Lunges | 00:03:21 |
| Running 8 | 00:02:34 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:21 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:04:26 |