Einin Rossiter (IRL) / Alan Barrett (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:49:58
- Overall Rank
- 21 of 112
- Rank (AG)
- 10 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Screwloose
- League Points
- 56
Run Total
00:20:34
Pace
5:09 /km
Workout Total
25:27
Workout Ratio
50.9%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:45 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:02:38 |
| Rowing | 00:04:37 |
| Running 7 | 00:02:41 |
| Lunges | 00:03:40 |
| Running 8 | 00:02:19 |
| Burpees | 00:02:27 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:20:34 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:04:01 |