Emma Nolan (IRL) / Stephen Nolan (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:49:39
- Overall Rank
- 20 of 112
- Rank (AG)
- 5 of 24
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 56
Run Total
00:19:53
Pace
4:58 /km
Workout Total
25:39
Workout Ratio
51.7%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:02:29 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:02:37 |
| Sled Push | 00:01:20 |
| Running 5 | 00:02:36 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:02:37 |
| Rowing | 00:04:52 |
| Running 7 | 00:02:41 |
| Lunges | 00:03:25 |
| Running 8 | 00:02:23 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:53 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:04:10 |