Poppy Richards (GBR) / Daniel Richards (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:49:10
- Overall Rank
- 19 of 112
- Rank (AG)
- 5 of 26
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:19:30
Pace
4:53 /km
Workout Total
22:26
Workout Ratio
45.6%
TRY Zone
00:07:19
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:01:22 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:29 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:02:33 |
| Sled Push | 00:02:12 |
| Running 5 | 00:02:37 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:02:33 |
| Rowing | 00:04:56 |
| Running 7 | 00:02:36 |
| Lunges | 00:03:01 |
| Running 8 | 00:02:24 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:30 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:07:19 |