Niamh Cummins (IRL) / John Kennedy (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:49:07
- Overall Rank
- 18 of 112
- Rank (AG)
- 4 of 24
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- FitFactory Roscrea
- League Points
- 56
Run Total
00:20:19
Pace
5:05 /km
Workout Total
24:34
Workout Ratio
50.0%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:04:01 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:02:43 |
| Sled Push | 00:01:25 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:02:46 |
| Rowing | 00:04:41 |
| Running 7 | 00:02:51 |
| Lunges | 00:03:24 |
| Running 8 | 00:02:33 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:19 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:04:18 |