Amy Nash (GBR) / Harry Willis (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:48:57
- Overall Rank
- 17 of 112
- Rank (AG)
- 4 of 26
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:19:56
Pace
4:59 /km
Workout Total
24:58
Workout Ratio
51.0%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:03:53 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:33 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:02:42 |
| Sled Push | 00:02:26 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:02:42 |
| Rowing | 00:04:56 |
| Running 7 | 00:02:41 |
| Lunges | 00:02:51 |
| Running 8 | 00:02:25 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:19:56 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:04:09 |