Rebecca Roche (IRL) / Casey Concannon (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:48:34
- Overall Rank
- 16 of 112
- Rank (AG)
- 9 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 67
Run Total
00:19:46
Pace
4:57 /km
Workout Total
24:45
Workout Ratio
51.0%
TRY Zone
00:04:07
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:03:59 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:29 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:02:35 |
| Sled Push | 00:01:59 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:02:38 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:42 |
| Lunges | 00:03:34 |
| Running 8 | 00:02:23 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:19:46 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:04:07 |