Rosie Miller (GBR) / Dominic Howlett (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:48:29
- Overall Rank
- 15 of 112
- Rank (AG)
- 8 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 77
Run Total
00:21:19
Pace
5:20 /km
Workout Total
22:41
Workout Ratio
46.8%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:03:33 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:42 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:02:21 |
| Running 6 | 00:02:57 |
| Rowing | 00:04:23 |
| Running 7 | 00:02:51 |
| Lunges | 00:03:17 |
| Running 8 | 00:02:32 |
| Burpees | 00:02:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:19 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:04:32 |