Lucy Pender (GBR) / Miles Micallef (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:48:22
- Overall Rank
- 13 of 112
- Rank (AG)
- 6 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:19:09
Pace
4:47 /km
Workout Total
25:29
Workout Ratio
52.7%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:02:30 |
| Sled Push | 00:02:07 |
| Running 5 | 00:02:30 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:02:31 |
| Rowing | 00:04:24 |
| Running 7 | 00:02:28 |
| Lunges | 00:02:53 |
| Running 8 | 00:02:17 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:09 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:03:50 |