Cam Nguyen (NED) / Vuong Tran (NED)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:48:16
- Overall Rank
- 12 of 112
- Rank (AG)
- 3 of 24
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:20:12
Pace
5:03 /km
Workout Total
24:21
Workout Ratio
50.4%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:08 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:02:34 |
| Sled Push | 00:02:01 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:02:38 |
| Rowing | 00:04:30 |
| Running 7 | 00:02:39 |
| Lunges | 00:03:29 |
| Running 8 | 00:02:30 |
| Burpees | 00:02:25 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:12 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:03:48 |