Joanne Graham (IRL) / Thomas Graham (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:48:09
- Overall Rank
- 10 of 112
- Rank (AG)
- 1 of 8
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- HydeOut Fitness
- League Points
- 117
Run Total
00:19:07
Pace
4:47 /km
Workout Total
25:10
Workout Ratio
52.3%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:28 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:02:31 |
| Sled Push | 00:01:25 |
| Running 5 | 00:02:34 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:02:34 |
| Rowing | 00:04:48 |
| Running 7 | 00:02:33 |
| Lunges | 00:03:33 |
| Running 8 | 00:02:18 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:07 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:03:56 |