Helen Gladden (GBR) / Ben Gladden (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:45:42
- Overall Rank
- 7 of 112
- Rank (AG)
- 1 of 24
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 130
Run Total
00:19:41
Pace
4:55 /km
Workout Total
18:19
Workout Ratio
40.1%
TRY Zone
00:07:46
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:02:00 |
| Running 2 | 00:02:22 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:00:58 |
| Running 4 | 00:02:32 |
| Sled Push | 00:01:46 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:02:21 |
| Running 6 | 00:02:48 |
| Rowing | 00:04:12 |
| Running 7 | 00:02:31 |
| Lunges | 00:02:59 |
| Running 8 | 00:02:29 |
| Burpees | 00:02:47 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:19:41 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:07:46 |