Clarke Laura (IRL) / Karl Tracy (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:44:36
- Overall Rank
- 6 of 112
- Rank (AG)
- 3 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 91
Run Total
00:19:37
Pace
4:54 /km
Workout Total
17:59
Workout Ratio
40.3%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:01:34 |
| SkiErg | 00:00:56 |
| Running 2 | 00:02:17 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:02:41 |
| Sled Push | 00:01:46 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:02:22 |
| Running 6 | 00:02:42 |
| Rowing | 00:04:40 |
| Running 7 | 00:02:27 |
| Lunges | 00:02:29 |
| Running 8 | 00:02:20 |
| Burpees | 00:01:55 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:19:37 |
| Best Run Lap | 00:01:34 |
| TRY Zone Total | 00:07:05 |