Karen Byrne (IRL) / Jordan Geryani (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:43:38
- Overall Rank
- 3 of 112
- Rank (AG)
- 2 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Screwloose
- League Points
- 92
Run Total
00:17:09
Pace
4:17 /km
Workout Total
22:44
Workout Ratio
52.1%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:03:40 |
| Running 2 | 00:02:09 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:17 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:02:21 |
| Sled Push | 00:02:06 |
| Running 5 | 00:02:21 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:02:14 |
| Rowing | 00:04:29 |
| Running 7 | 00:02:11 |
| Lunges | 00:02:53 |
| Running 8 | 00:01:54 |
| Burpees | 00:02:24 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:17:09 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:03:49 |