Nicol Costa (POR) / Lindy Nsasi (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:25:37
- Overall Rank
- 163 of 166
- Rank (AG)
- 5 of 5
- Age Group
- 16-19
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 20
Run Total
00:44:35
Pace
11:09 /km
Workout Total
33:11
Workout Ratio
38.8%
TRY Zone
00:07:56
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:05:15 |
| Running 2 | 00:14:38 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:04:51 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:45 |
| Running 7 | 00:04:34 |
| Lunges | 00:04:10 |
| Running 8 | 00:05:47 |
| Burpees | 00:06:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:44:35 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:07:56 |