Lucy Grennan (IRL) / Órfhlaith Carragher (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:24:55
- Overall Rank
- 162 of 166
- Rank (AG)
- 34 of 34
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 21
Penalty
+00:23:00
Run Total
00:45:26
Pace
11:22 /km
Workout Total
30:18
Workout Ratio
35.7%
TRY Zone
00:09:16
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:39 |
| Running 2 | 00:09:03 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:08:29 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:08:41 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:04:20 |
| Rowing | 00:05:31 |
| Running 7 | 00:04:21 |
| Lunges | 00:04:37 |
| Running 8 | 00:03:33 |
| Burpees | 00:04:55 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:45:26 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:09:16 |