Amy Benner (GBR) / Carly Salkeld (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:20:50
- Overall Rank
- 155 of 166
- Rank (AG)
- 32 of 34
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 25
Penalty
+00:30:00
Run Total
00:45:52
Pace
11:28 /km
Workout Total
28:28
Workout Ratio
35.2%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:05:15 |
| Running 2 | 00:08:41 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:08:19 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:08:18 |
| Sled Push | 00:01:21 |
| Running 5 | 00:08:37 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:03:16 |
| Rowing | 00:06:00 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:13 |
| Running 8 | 00:03:03 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:45:52 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:06:34 |