Michelle Mcnamara (GBR) / Becky Naylor (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:17:49
- Overall Rank
- 150 of 166
- Rank (AG)
- 58 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:32:16
Pace
8:04 /km
Workout Total
36:56
Workout Ratio
47.5%
TRY Zone
00:08:41
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:05:15 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:19 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:52 |
| Running 7 | 00:04:16 |
| Lunges | 00:07:23 |
| Running 8 | 00:04:18 |
| Burpees | 00:08:02 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:32:16 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:08:41 |