Laura Kirwan (IRL) / Julie Kirwan (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:16:49
- Overall Rank
- 148 of 166
- Rank (AG)
- 57 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FitFactory Roscrea
- League Points
- 29
Run Total
00:29:52
Pace
7:28 /km
Workout Total
39:38
Workout Ratio
51.6%
TRY Zone
00:07:23
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:05:17 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:02:39 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:05:28 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:56 |
| Lunges | 00:04:37 |
| Running 8 | 00:03:47 |
| Burpees | 00:11:09 |
| Running Finish Sprint | 00:00:38 |
| Run Total | 00:29:52 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:07:23 |