Lanni Solochek (GBR) / Charlotte Smith (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:15:54
- Overall Rank
- 147 of 166
- Rank (AG)
- 47 of 55
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:35:18
Pace
8:50 /km
Workout Total
32:59
Workout Ratio
43.5%
TRY Zone
00:07:40
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:05:32 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:02:24 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:18 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:53 |
| Running 7 | 00:04:39 |
| Lunges | 00:05:31 |
| Running 8 | 00:04:43 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:35:18 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:07:40 |