Orlaith Cuffe (IRL) / Francessca Harris (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:15:44
- Overall Rank
- 146 of 166
- Rank (AG)
- 46 of 55
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:33:21
Pace
8:20 /km
Workout Total
34:02
Workout Ratio
44.9%
TRY Zone
00:08:24
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:19 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:59 |
| Lunges | 00:05:27 |
| Running 8 | 00:04:22 |
| Burpees | 00:08:08 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:21 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:08:24 |