Rosie Gunn (GBR) / Sammy White (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:15:09
- Overall Rank
- 145 of 166
- Rank (AG)
- 45 of 55
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:35:06
Pace
8:47 /km
Workout Total
32:11
Workout Ratio
42.8%
TRY Zone
00:07:57
| Split | Time |
|---|---|
| Running 1 | 00:05:02 |
| SkiErg | 00:05:32 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:04:34 |
| Rowing | 00:06:13 |
| Running 7 | 00:04:13 |
| Lunges | 00:04:52 |
| Running 8 | 00:03:56 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:06 |
| Best Run Lap | 00:03:56 |
| TRY Zone Total | 00:07:57 |