Hannah Hardy (GBR) / Alyssa Deacon (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:13:36
- Overall Rank
- 142 of 166
- Rank (AG)
- 31 of 34
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:29:06
Pace
7:17 /km
Workout Total
35:27
Workout Ratio
48.2%
TRY Zone
00:09:08
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:05:44 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:46 |
| Sled Push | 00:02:24 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:06:15 |
| Running 6 | 00:03:50 |
| Rowing | 00:06:41 |
| Running 7 | 00:04:15 |
| Lunges | 00:03:49 |
| Running 8 | 00:03:28 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:06 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:09:08 |