Ciara Lyster (IRL) / Aisling O' Gara (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:13:10
- Overall Rank
- 141 of 166
- Rank (AG)
- 55 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:29:32
Pace
7:23 /km
Workout Total
35:32
Workout Ratio
48.6%
TRY Zone
00:08:11
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:05:15 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:03:52 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:50 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:01 |
| Lunges | 00:04:40 |
| Running 8 | 00:03:54 |
| Burpees | 00:07:24 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:29:32 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:08:11 |