Sandy Snook (GBR) / Katie Emmanuel (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:12:52
- Overall Rank
- 139 of 166
- Rank (AG)
- 53 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:29:01
Pace
7:15 /km
Workout Total
36:48
Workout Ratio
50.5%
TRY Zone
00:07:08
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:05:32 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:02:31 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:50 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:04:51 |
| Running 6 | 00:03:45 |
| Rowing | 00:06:06 |
| Running 7 | 00:03:46 |
| Lunges | 00:06:49 |
| Running 8 | 00:03:28 |
| Burpees | 00:06:15 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:01 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:07:08 |