Laura Murphy (IRL) / Niamh Kane (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:12:47
- Overall Rank
- 138 of 166
- Rank (AG)
- 52 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CD Fitness
- League Points
- 33
Run Total
00:28:29
Pace
7:07 /km
Workout Total
36:07
Workout Ratio
49.6%
TRY Zone
00:08:16
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:49 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:04:55 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:05:10 |
| Running 6 | 00:03:55 |
| Rowing | 00:06:31 |
| Running 7 | 00:03:50 |
| Lunges | 00:04:16 |
| Running 8 | 00:04:01 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:29 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:08:16 |