Nicola Quinn (IRL) / Lisa Rooney (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:10:30
- Overall Rank
- 134 of 166
- Rank (AG)
- 30 of 34
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Granite
- League Points
- 35
Run Total
00:32:03
Pace
8:01 /km
Workout Total
30:01
Workout Ratio
42.6%
TRY Zone
00:08:31
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:16 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:04:20 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:12 |
| Lunges | 00:03:58 |
| Running 8 | 00:04:09 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:03 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:08:31 |