Dee O Brien (IRL) / Sarah O Connor (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:10:06
- Overall Rank
- 131 of 166
- Rank (AG)
- 49 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:31:45
Pace
7:56 /km
Workout Total
31:07
Workout Ratio
44.4%
TRY Zone
00:07:18
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:24 |
| Lunges | 00:05:09 |
| Running 8 | 00:04:04 |
| Burpees | 00:06:22 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:31:45 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:07:18 |