Ann Mcdonald (IRL) / Orla Cooper (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:09:59
- Overall Rank
- 130 of 166
- Rank (AG)
- 5 of 8
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FitFactory Roscrea
- League Points
- 36
Penalty
+00:05:00
Run Total
00:34:11
Pace
8:33 /km
Workout Total
28:13
Workout Ratio
40.3%
TRY Zone
00:07:40
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:19 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:52 |
| Lunges | 00:03:53 |
| Running 8 | 00:03:54 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:05:15 |
| Run Total | 00:34:11 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:07:40 |