Elsa Mackintosh (GBR) / Anastasia Gilchenko (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:09:34
- Overall Rank
- 127 of 166
- Rank (AG)
- 3 of 5
- Age Group
- 16-19
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:28:42
Pace
7:11 /km
Workout Total
33:49
Workout Ratio
48.6%
TRY Zone
00:07:08
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:18 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:05:24 |
| Running 6 | 00:04:02 |
| Rowing | 00:06:05 |
| Running 7 | 00:04:15 |
| Lunges | 00:04:10 |
| Running 8 | 00:03:46 |
| Burpees | 00:05:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:42 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:07:08 |