Julie Kavanagh (IRL) / Lynn O Riordan (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:08:37
- Overall Rank
- 124 of 166
- Rank (AG)
- 42 of 55
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Penalty
+00:07:00
Run Total
00:33:27
Pace
8:22 /km
Workout Total
26:00
Workout Ratio
37.9%
TRY Zone
00:09:15
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:41 |
| Running 2 | 00:08:25 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:01:39 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:03 |
| Lunges | 00:03:02 |
| Running 8 | 00:03:28 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:27 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:09:15 |