Risha Khagram (GBR) / Ruby Khagram (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:07:53
- Overall Rank
- 123 of 166
- Rank (AG)
- 41 of 55
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:29:41
Pace
7:25 /km
Workout Total
30:55
Workout Ratio
45.5%
TRY Zone
00:07:20
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:02:25 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:04:44 |
| Running 6 | 00:04:04 |
| Rowing | 00:05:43 |
| Running 7 | 00:04:02 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:54 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:41 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:07:20 |