Amy Deane (IRL) / Ciara Quinn (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:07:21
- Overall Rank
- 121 of 166
- Rank (AG)
- 39 of 55
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 38
Run Total
00:31:02
Pace
7:46 /km
Workout Total
29:58
Workout Ratio
44.5%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:24 |
| Lunges | 00:03:47 |
| Running 8 | 00:04:16 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:02 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:06:26 |