Ruth Gledhill (GBR) / Camilla Allwood (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:06:31
- Overall Rank
- 116 of 166
- Rank (AG)
- 1 of 3
- Age Group
- 60 - 69
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 89
Run Total
00:23:28
Pace
5:52 /km
Workout Total
35:47
Workout Ratio
53.8%
TRY Zone
00:07:21
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:03:24 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:05:07 |
| Running 6 | 00:03:10 |
| Rowing | 00:06:17 |
| Running 7 | 00:03:09 |
| Lunges | 00:05:30 |
| Running 8 | 00:02:50 |
| Burpees | 00:07:20 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:28 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:07:21 |