Julie Lawton (IRL) / Jane Lawton (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:05:37
- Overall Rank
- 113 of 166
- Rank (AG)
- 45 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The WORKROOM Gym
- League Points
- 40
Run Total
00:28:33
Pace
7:08 /km
Workout Total
31:12
Workout Ratio
47.5%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:13 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:39 |
| Lunges | 00:03:49 |
| Running 8 | 00:03:41 |
| Burpees | 00:06:58 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:33 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:05:58 |