Sinead Haligan (IRL) / Sadhbh Comdon (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:04:59
- Overall Rank
- 109 of 166
- Rank (AG)
- 35 of 55
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Ignite Fitness
- League Points
- 41
Run Total
00:29:52
Pace
7:28 /km
Workout Total
28:02
Workout Ratio
43.1%
TRY Zone
00:07:10
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:22 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:55 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:13 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:45 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:52 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:07:10 |