Alison Hynes (IRL) / Dao Davis (THA)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:04:22
- Overall Rank
- 104 of 166
- Rank (AG)
- 43 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:26:10
Pace
6:33 /km
Workout Total
32:16
Workout Ratio
50.1%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:06:13 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:21 |
| Lunges | 00:04:10 |
| Running 8 | 00:03:31 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:10 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:02 |