Niamh Duff (IRL) / Lisa Duff (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:03:58
- Overall Rank
- 101 of 166
- Rank (AG)
- 32 of 55
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Penalty
+00:03:00
Run Total
00:28:07
Pace
7:02 /km
Workout Total
29:58
Workout Ratio
46.8%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:03:47 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:44 |
| Lunges | 00:03:34 |
| Running 8 | 00:03:21 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:07 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:05:59 |