Katie Ferncombe (IRL) / Patricia Ferncombe (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:03:35
- Overall Rank
- 100 of 166
- Rank (AG)
- 31 of 55
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- BPM coaching
- League Points
- 42
Run Total
00:28:17
Pace
7:04 /km
Workout Total
29:39
Workout Ratio
46.6%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:54 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:28 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:28:17 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:05:43 |