Nina Rodgers (GBR) / Issy Delahaye (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:03:18
- Overall Rank
- 98 of 166
- Rank (AG)
- 23 of 34
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Penalty
+00:07:00
Run Total
00:29:30
Pace
7:23 /km
Workout Total
28:18
Workout Ratio
44.7%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:56 |
| Running 2 | 00:08:22 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:40 |
| Running 8 | 00:02:57 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:30 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:05:34 |