Sophie Murray (GBR) / Amy Lawrie (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:02:51
- Overall Rank
- 97 of 166
- Rank (AG)
- 30 of 55
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:27:43
Pace
6:56 /km
Workout Total
28:34
Workout Ratio
45.5%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:09 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:02:32 |
| Running 6 | 00:03:38 |
| Rowing | 00:06:00 |
| Running 7 | 00:03:48 |
| Lunges | 00:04:14 |
| Running 8 | 00:03:22 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:27:43 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:06:38 |