Amy Nightingale (GBR) / Zoe Grant (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:01:07
- Overall Rank
- 86 of 166
- Rank (AG)
- 22 of 34
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:26:53
Pace
6:43 /km
Workout Total
27:37
Workout Ratio
45.2%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:10 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:53 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:06:41 |