Leah Keogh (IRL) / Olivia Keogh (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:01:06
- Overall Rank
- 85 of 166
- Rank (AG)
- 28 of 55
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CD Fitness
- League Points
- 44
Run Total
00:23:54
Pace
5:59 /km
Workout Total
29:50
Workout Ratio
48.8%
TRY Zone
00:07:29
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:06 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:45 |
| Running 8 | 00:02:47 |
| Burpees | 00:05:48 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:54 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:07:29 |