Molly Wingate (GBR) / Raquel Da Silva (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:01:03
- Overall Rank
- 84 of 166
- Rank (AG)
- 21 of 34
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:26:16
Pace
6:34 /km
Workout Total
27:44
Workout Ratio
45.4%
TRY Zone
00:07:08
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:10 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:25 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:16 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:07:08 |