Rhona Radford (IRL) / Ellen Radford-Dodd (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:00:35
- Overall Rank
- 82 of 166
- Rank (AG)
- 33 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 45
Run Total
00:26:45
Pace
6:41 /km
Workout Total
27:21
Workout Ratio
45.1%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:04 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:03:40 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:45 |
| Lunges | 00:03:52 |
| Running 8 | 00:03:31 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:45 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:06:33 |