Denise Renehan (IRL) / Ciara Burke (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:00:10
- Overall Rank
- 80 of 166
- Rank (AG)
- 27 of 55
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:26:38
Pace
6:40 /km
Workout Total
24:55
Workout Ratio
41.4%
TRY Zone
00:08:41
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:01:11 |
| Running 6 | 00:03:40 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:04 |
| Running 8 | 00:03:23 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:38 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:08:41 |