Alanna Byrne (IRL) / Suzie Napier (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:59:49
- Overall Rank
- 79 of 166
- Rank (AG)
- 26 of 55
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Bray Hybrid Training
- League Points
- 46
Run Total
00:27:29
Pace
6:52 /km
Workout Total
26:32
Workout Ratio
44.4%
TRY Zone
00:05:52
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:58 |
| Lunges | 00:03:33 |
| Running 8 | 00:03:23 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:29 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:05:52 |